Fat
or Weight Loss (Fast and Safe Secret) (continued)
Carbohydrates
and simple sugars
Diet rich in lactose and galactose reduces weight gain and
promote fat oxidation. Complex carbohydrates release their sugar slowly into
the system and some of them are also rich in fibers. Fibers are especially
known to aide in fat or weight loss.
List of fat or weight loss carbohydrate foods
Black beans
Corn
Green beans
Kidney beans
Oatmeal
Peanut butter
Potatoes
Whole or brown rice
Sweet potatoes
Yams
Fats and fatty acids
All fats and fatty
acids do not contribute to overweight or obesity. In fact there are fats and
fatty acids that help burn excess calories in the body and they are regarded as
thermogenic fats and fatty acids. Thermic effect of fat and fatty acids depends
on their oxidation rate. The faster the oxidation rate the stronger the thermic
effect. Unsaturated fatty acids (both monounsaturated and polyunsaturated) have
faster oxidation rate than saturated ones. Diets rich in unsaturated fatty
acids are therefore, thermogenic diets. Eating these fats and fatty acids helps
you to achieve your fat or weight loss goal.
List of fat or weight loss unsaturated
fatty foods
Coconut oil
Fatty fish
Groundnut
Groundnut oil
Palm oil
Vegetable oils
Note: Fried oils
(good ones) are to be used minimally in your diet. Too much of fried oils and
foods generally leads to overweight or obesity.
Are you worried about becoming fat or
flabby?
You are
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Hi, I’m Moses, a biochemist and natural health author; and I
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The exercises in this book is part of what you can easily
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It’s about how this
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