Fat
or Weight Loss (Fast and Safe
Secret)
Thermogenesis is about the production of heat in the
digestive system by some substances including certain foods. This heat causes
the body to produce extra energy and in the process calories are burned faster
in the body and excess fat or weight is lost. Some foods stimulate
thermogenesis in the system. When thermogenesis takes place, what is called
lipolysis (breakdown of fat) is the result and protein synthesis takes place
after to form new muscles in the system.
The process of fat or weight loss goes
as illustrated below:
Thermogenesis→fat oxidation→Protein sparring (fat or weight loss is the final result)
Thermogenic foods are usually foods that some ancient health
systems refer to as heat-producing foods because they increase the heat energy
of the body to digest them and this in turn helps burn calories faster. Most
thermogenic burn calories the same way a rigorous daily exercise burns them.
Eating these thermogenic foods helps you burn calories without an exercise but
for better fat or weight loss result an exercise
is also recommended.
List of these
secret fat or weight-loss foods
Spices (Fat or weight loss spices)
Almost all spices have thermogenic properties that possess
fat or calorie-burning capacity resembling that of daily and consistent
exercise. They increase some chemical compounds called catecholamines
(adrenaline and/or noradrenaline) that stimulate thermogenesis and activate the
process of lipolysis. Lipolysis leads to fat or weight
loss.
Black pepper: Pierine is the thermogenic chemical in this
spice.
Chillies (red peppers): Capsaicinoids make these spices
thermogenic.
Cinnamon: Some studies have proven its thermogenic effects.
Clove: Clove is also a spice with thermogenic property.
Garlic heats up the digestive system.
Ginger: Gingerols are responsible for the thermogenic
property of this spice.
Mustard: It increases metabolism by 25% because of its
capsaicinoid contents.
Turmeric: This is a well-known spice in Asian and Africa
continents and it is known to be thermogenic. The compound curcumin is
responsible for its thermogenic power.
Proteins (Fat or weight loss proteins)
Among fat, protein and carbohydrate; protein is known to possess
the highest thermogenic property. That why some weight loss experts advocate
high protein and either low fat or low carbohydrate diets. The source of the
protein is very important and should be considered before making decision on
which protein foods to eat. Those from plant, fish and lean meat sources are
the best. The amino acid composition of protein in these foods is also
important because studies have shown that some amino acids possess greater
thermogenic property than others.
List of best fat or weight loss amino acids based on studies
Arginine
Glycine
Glutamine
Leucine
Lysine
List of best fat or weight loss protein foods
Chicken breast
Cottage cheese
Crab
Cod fish
Egg whites
Haddock
Lean and ground beef
Lean ham
Lobster
Rabbit
Salmon
Sardines
Skimmed milk
Soybeans
Tuna
Turkey breast
Are you worried about becoming fat or
flabby?
You are
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Hi, I’m Moses, a biochemist and natural health author; and I
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Look, I came from a family with tendency to become
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These secrets are holistic approach to fat or weight loss
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Most diets or exercises only
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The exercises in this book is part of what you can easily
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It’s about how this
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